Daylight Savings ends today in the US; stay alert and well

Learn more about setting your clocks back and the importance of sleep and staying safe now that the colder weather is on its way.

Staying Slim at the Holidays

Staying slim During the Holidays - Eternal Spiral Books

Discover the best ways to stay slim at the holidays so you don’t pack on the pounds and end up with a diet disaster at Christmas, Thanksgiving, New Year’s and more.