Use these fitness facts to take action to improve your life…..
Exercise is an essential part of a healthy lifestyle. Yet most of us do not get as much exercise as we need. In fact, many Americans do not exercise at all. The modern sedentary lifestyle of heavy computer use, working at a desk eight hours a day and driving everywhere in a car, even short distances, plus TV watching, has contributed to a nation of adults who are overweight and out of shape.
Our children are inactive, too. Tighter timetables at school, online gaming, and watching many hours of music videos and DVDs means that even children, who are usually bubbling over with energy, are not getting the amount of physical activity they need to stay fit and healthy.
If you are worried about your heath and that of your family, it is time to reverse this sedentary trend. Americans are living longer than ever before, but it is not just length of life that counts. Quality of life is key. Starting to get up and move can be one of the best ways to keep you fit and healthy no matter what your age.
With so much conflicting advice on the news and Internet about what works and what doesn’t, however, where can you get started in your quest for better health?
Facts, figures and statistics about fitness and exercise abound, but if all you do is read them, they are not much use. Reading about them and then TAKING ACTION in reference to what you learn can set you on the road to better fitness for you and your family.
Our “Health Facts” series is designed with YOU in mind, to be your eyes and ears on important health news, to separate health fact from pure fiction. You will not only learn fascinating facts about health and fitness, you will also learn how to apply them in your daily life. Sort out truth from myth; discover the best places to get more information to help you transform your life, including worksheets, calculators, apps and more.
If you are:
– Struggling with your weight
– Feeling unmotivated to exercise
– Dragging yourself through each day because you low energy all the time
– Longing for a better body
– Thinking it’s high time to take action to change in your life for the better
– Wondering how to get back to your former fit self
– Tired trying to sort through all the confusing information about fitness and exercise
then this guide can help support you in your quest for a better new you. Learn important information from trusted sources, then apply these fitness facts to your daily life using one or more of the suggestions given. Read this guide today to get started on the road to better health for you and your family.
TABLE OF CONTENTS
CHAPTER 1: GOAL SETTING
CHAPTER 2: FITNESS FACTS AND HOW TO APPLY THEM TO YOUR PERSONAL GOALS
+ LIST OF FITNESS FACTS (CLICKABLE)
ABOUT THE AUTHORS
Evelyn Trimborn and Carolyn Stone are the authors of over 100 self-help titles. They are also frequent contributors to a range of popular health and self-help websites and blogs. Their goal is to help people live better naturally, without spending a lot of money.