5-Day Clean Eating Challenge Day 1

Join the 5-Day Clean Eating Challenge today and see how great you can start to look and feel.

Clean Eating Meme 3New year, new you!

Why not join the 5-Day Clean Eating Challenge?

Are you ready to enjoy the benefits of clean eating? Mental and physical health, establishing and regulating a healthy body weight and enjoying energy like you had when you were a kid … these are just a few of the benefits of eating clean.

What is clean eating?

Simple. It’s eating less junk food and more naturally beneficial food. Eat less fast food and more fruits and vegetables. Eat less processed food, food that comes in a container, wrapper or package, and enjoy the more whole foods and whole grains.

What classifies as a “whole food”?

Whole foods are products that have gone straight from your farm to your belly, with a minimum of human interference. This means unprocessed fruits and vegetables. Whole grains and grass-fed meats, low-fat, minimally processed dairy products and unsalted seeds and nuts.

Those are the foods that deliver natural health and wellness.

To get you started feeling, looking and performing better, we would like to invite you to join our 5-Day Clean Eating Challenge, starting TODAY!

Over the next 5 blog posts, you will receive brief, actionable tips on how to slowly transition to a wonderfully healthy clean eating lifestyle. To get you started, let’s roll out Clean Eating Tip 1 …

Eat more vegetables and fruits.

This is something you can start today, right now. Got an apple, orange or banana in the house? Eat it now for a healthy snack! Or, warm them up to tranform them into a luscious dessert. Or why not whip them up into a smoothie?

The health benefits of a diet rich in fruits and vegetables is well-documented in countless studies. Start swapping out processed, packaged, refined foods for fresh vegetables and fruits as your first step to joining the clean eating movement. Try to eat a rainbow every day and you will a wide range of the nutrients you need to stay well naturally.

Enjoy all you eat today and get ready for Clean Eating Day #2 tomorrow. And here is a free worksheet to help you keep track of your progress on the challenge.

Want to learn more now? Check out the Clean Eating Spotlight.

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5-Day Clean Eating Challenge Day 1
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5-Day Clean Eating Challenge Day 1
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Join the 5-Day Clean Eating Challenge today and see how great you can start to look and feel.
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Eternal Spiral Books
Eternal Spiral Books
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