If you have been following along with this clean eating challenge, well done! We bet you are feeling better already.
If you are struggling and have ‘cheated’ a bit, consider finding a Clean Eating Partner to chat with and even eat with, someone who will hold you accountable for your progress.
Your clean eating efforts are always going to be easier when someone else is on your team.
This means finding a partner, or partners, to join you in your new healthy lifestyle. These could be family members that live with you. This ensures you always have someone to help you shop, cook and prepare meals that are nutritional and healthy.
You may choose a friend instead.
Either way, find someone to join you on your clean eating journey. Chances are you know quite a few people who would like to learn how to eat better, save money on food, save time in the kitchen and improve their health, all while looking and feeling better than ever.
It may sound like a tall order, but that is exactly what clean eating delivers.
There are financial rewards for finding a clean eating partner as well. This makes it easier to buy whole foods in bulk. You can even cook together, preparing all your weekly meals at once. This makes it fun and enjoyable to live a healthy lifestyle while saving time and money in the process.
A 3 Day Clean Eating Challenge is a great way to detox your body and slowly transition into a healthier lifestyle. You may find that 3 days is just the start to a wonderful life full of energy and free of health problems.
Focus on the clean eating process day by day and you are sure to see results. Keep your food diary and spot patterns. Then you can find strategies to deal with them. For example, if you have a sweet tooth, enjoy fruit for dessert. Love chocolate? go for heart-healthy dark chocolate at least 70% cocoa solids.
Share the clean eating philosophy with all of your friends and family members, coworkers and acquaintances, and you will be giving the wonderful gift of health to others as well as yourself.
We hope this mini-challenge has inspired to you try to eat better for your health and that of your loved ones as well.
And if you want to keep up the good work, check out the Clean Eating 101 course. You’ll get hints, tips, recipes and more.
