Hot Tea – We are fast finding in today’s world that tea is one drink that offers a healthy alternative to caffeinated drinks. An abundance of flavored teas, comforting teas and healthy teas are available in supermarkets everywhere. Herbal teas have also become a big hit.
Most herbal teas contain no caffeine. Spearmint tea is soothing and is easy on the digestive system. Peppermint tea is also quite soothing but can be hard on the bladder and digestive system if consumed on a regular basis. Mint teas also have large amounts of vitamin C. This may also be a problem for those whose bodies are sensitive to this vitamin.
Regulate your mint intake in teas by making your own. Add mint leaves to tea while steeping. It may take a few tries to find the right adjustment of mint, but it is well worth it when it when you do find the perfect dose.
Chamomile tea is another comforting herbal tea. Chamomile is great for naturally relieving muscle spasms that can be brought on by the cold weather. Be careful if you are allergic to ragweed as chamomile is related to the ragweed family.
Flavored Hot Water – This beverage might sound a little strange but with some imagination flavored hot waters can be quite delicious. Add flavored extracts with a tiny bit of brown sugar or honey. Stir in orange, lemon or lime zest to add flavor. Spices can be added to give hot water a delicious taste.
These are just a few ideas on how to achieve a soothing cup of warmth. Experiment with different herbs and spices or head off to the supermarket to see what is available. Relax and enjoy.
