Are You Suffering from Money-Related Stress, or Depression?

Everyone knows that the Great Depression refers to the economic depression which started with the Stock Market Crash of 1929. But tough economic times can certainly take their toll on people’s health if they are not careful. Constant money worries can certainly start to take their toll on your health if you are not careful.

One of the effects can even be depression. Depression is a chemical imbalance in the brain which is often triggered by stressful events in your life, particularly if you have been suffering from health issues.

Only a doctor can make an official diagnosis of depression, but there are a few key signs to look out for. Stress might cause you to have a hard time falling asleep at night and but depression will sometimes cause you to wake early but then have a hard time getting up in the morning.

You might also find yourself more irritable, which can be a sign of both conditions. Women who have recently had a baby, for instance could be stressed or they could be suffering from post-partum depression, a disorder that can become serious If left untreated.

Sadly, because of negative stereotypes, many people avoid seeking treatment for depression. They do not want to be seen as ‘weak’ or ‘sick in the head’. But stress and depression can both be treated before they result in even more serious medical disorders.

Some people are reluctant to get help for their depression because they think they will just ‘snap out of it’. In many cases, they are also worried about becoming an addict or being made more ill because of the side effects of many medications used to treat depression.

The truth is that there are a lot of natural remedies for both stress and depression. If you think that either mood disorder is causing a definite negative impact on the quality of your life, then learn all you can about these disorders and work with your doctor to come up with a treatment plan that is right for you.

FURTHER READING
How to Cope With Money-Related Stress: Dealing With Financial Stress

Transforming Stress Into Success: How to Minimize Stress and Maximize Success Even In Tough Times

How to Deal with Postpartum Depression: The “Baby Blues” – Basics for Beginners