Everyone worries about getting proper nutrition, but in this hectic-paced world we live in, where fast food abounds, actually eating right can be a very challenging task. The lifestyle of an average American is crammed […]
Author: cs
Small Changes Can Lead to Big Weight Loss
Losing weight can be a challenge for even the most determined person, especially when you hit a plateau, that infuriating period of time when you continue to eat right, exercise, and starve yourself, but don’t […]
How many calories are you really burning?
Here is a handy little interactive calculator for common daily activities: http://www.clevelandclinic.org/health/interactive/burned.asp?&Source=FathomSEO&email+marketing&campaigned=Health_Extra Remember, one lost pound = 3,500 burned calories
Healthy Weight Calculator
Here is a handy online tool to help you calculate your Body Mass index (BMI) so you can determine your optimal healthy weight. http://www.everydayhealth.com/toolkit/weightcalculator/index.aspx?xid=nl_EverydayHealthHealthyAging_20080408
Easy Fitness Tips
It is important to stay active if you want to stay slim and trim, or lose any extra weight you might be carrying. Keep a fitness diary to stay on track with your health and […]
Halloween Magic Even on a Budget
Discover a range of ideas to make Halloween fun without breaking the bank. Discover Halloween costumes, recipes, party ideas and more.
Get Into the Move!
Boost your activity level each day, and you’ll be burning calories and getting lean and trim in no time. Many men and women are interested in getting fit, but don’t know where to start. Or, […]
Product Review: Chef Jays brownie
Product Review: Chef Jay’s Food Products Trioplex Brownie Double Chocolate Decadence I have to say, the product really tastes great, BUT the package labeling is misleading. Yes, it does have 18 grams of protein, but […]