Jenny Craig 1

This diet program is in the news again thanks to Kirstie Alley and her other celebrity friends who have tried it, like Valerie Bertinelli.  She’s been a spokesperson for the plan and has, herself, lost […]

The New Food for Life Series 1

With the pace of medical research accelerating each year, and thus so much health information in the news, it can be a bit overwhelming trying to sort fact from fiction, and attempting to cram all […]

Vegetable Snacks 3

Grilled veggies also work well, since they have a nice caramelized taste. So do roasted veggies. You can have them as a salad on their own out of a little tupperware container, or as a […]

Green Tea Diet 1

Green tea diets have been around for some time.  Like hoodia, it seems to be in all sorts of products for weight loss. Their popularity increased once celebrities started to promote them. Now you see […]

Vegetable Snacks 2

Carrots can be cut into sticks or a veggie slicer can cut them into chips. Don’t waste time buying baby carrots. It is easy enough to take a regular sized carrot and cut it into […]

Grapefruit Diet 2

Grapefruit replaces the starch in the meal.  Most vegetables can be eaten because they have a low carbohydrate count and are low in calories. Corn, lima beans, potatoes, and sweet potatoes are vegetables that in […]

Lunchables You Can Make at Home 4

Nuts are another good choice in small quantities, as are chocolate chips. You can even throw them together with some dried cherries or cranberries for a tasty treat. A cup of flavored yogurt or plain […]

Ediets 2

Exercise is important to the eDiets plan.  Physical activity at least three days a week will expend more calories than you take in and start the weight loss process.  Choose the exercise that is right […]

Lunchables You Can Make at Home 3

Most prepackaged lunches come with drinks, and homemade ones should too. Most come with soda or another sugary drink that is not healthy for anyone. Choose twelve ounce water bottles and drink crystal sticks instead. […]