***Get 30 recipes, downloadable worksheets and more to help you start planning meals on the go once the kids are back to school.***
Back to school can be one of the busiest times of year when it comes to feeding your family. It becomes ‘mission control’ as you try to feed your family three meals a day, plus snacks, while everyone is on the go each weekday.
Back to school can be stressful enough without turning your kitchen into a battleground to try to get your children to eat well and not waste food. In this guide, you will learn the best ways to deal with healthy menu planning for your whole family, no matter what their age and how fussy they might be. You will also discover how to deal with food allergies and how to deal with the issue of weight control for anyone in your family who might be concerned about this issue.
You will be amazed at all the ways you can feed your family well once they are back to school:
+30 easy and tasty recipes with no weird ingredients
+Sensible eating schedule options
+Menu planning basics
+Portion control to save calories and cash
+Dealing with special dietary requirements
+ ‘Brain foods’ that you should add to your children’s diet
+What superfoods are, and how to add them to your diet
and many more practical suggestions no busy parent will want to do without.
You will also learn:
+ How to include your children in successful meal planning
+ How to incorporate cooking into homeschooling
+ How to get your teens to take an interest in meal planning and preparation
+ Why you should get your teen involved in family food budgeting before they head off to college
+ How to get children actively involved in holiday meals, for stress-free special occasions
+ Downloadable worksheets to help with all your planning
+ A free ecourse on menu planning, for even more great guidelines and recipes
and much more.
Back to school is a busy time of year, but it should not mean more takeout and fast food. It will involve more organization and planning, but learning how to include your children in menu planning and meal preparation in an age-appropriate manner can help take the pressure off you and change their attitude from, “No way!” to “Yes, please!” Get started today with healthy food for back to school using this guide and the 30 recipes it contains to inspire you and your whole family to eat well even on a budget, starting today.
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ABOUT THE AUTHORS
Mara Michaels and Erin Kennedy are the authors of more than 25 cookbooks and holiday entertaining guides, including the #1 Bestselling series of Make and Freeze Recipes. Carolyn Stone has been working in consumer health and nutrition publishing for nearly 20 years. She is the author of more than 150 health, cooking, fitness and self-help titles.
