Best ways to Avoid Cellulite

Cellulite is fat that collects just under the surface of the skin, and causes a dimply appearance. It appears most often on the hips, thighs and buttocks.

Here are suggestions to help prevent cellulite, courtesy of the U.S. National Library of Medicine:

* Include plenty of fruits, vegetables and fiber in your diet.
* Drink plenty of fluids to keep your body well-hydrated.
* Maintain good muscle tone and strong bones with regular exercise.
* Try to stay at a healthy body weight, and avoid frequently gaining and losing weight.
* Don’t smoke.

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Author: cs

Carolyn Stone has been working in consumer health publishing and women’s interest publishing for over 22 years. She is the author of more than 200 guides and courses designed to help readers transform their lives through easy action steps. In her spare time, she is actively involved in fostering children and pets.