Boost Your Success Through Better Habits: How to Create a Happier Home and Work Life: Basics for Beginners
If you’ve been feeling stuck in your job or personal life, it might be time to take a look at some of your bad habits to see if they are holding you back from living your best life. Do you:
-Smoke cigarettes
-Drink too much caffeine
-Drink too much alcohol
-Don’t exercise enough
-Make poor food choices
-Carry too much weight
-Have trouble managing your anger
-Procrastinate?
At work, are you often:
-Late to arrive
-Unprepared
-Unproductive
-Disorganized
-Careless with your work
-Fail to meet deadlines?
If you don’t like what you see in the mirror, or have had a bad review in the office recently, it’s time to be pro-active to eliminate your bad habits and create new good habits that will last a lifetime.
In this guide, you will discover a range of strategies that can help rid you of bad habits and create an action plan to form better ones. Once you set your goals and create your action plan, your new good habits should soon become second-nature. With your bad habits at an end and good habits in place, you will soon be able to live your best life at home and work.
If you’ve been longing to make significant changes in your life but have failed, it’s time to discover the true nature of how habits are formed, and follow through to become your best self through effective action steps.
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Word Count=13,185 plus the downloadable worksheets
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TABLE OF CONTENTS
CHAPTER 1: WHAT IS A HABIT AND HOW IS IT FORMED?
CHAPTER 2: WHY IT CAN BE DIFFICULT TO STICK TO GOOD HABITS AND ELIMINATE BAD ONES
CHAPTER 3: IDENTIFYING BAD AND GOOD HABITS
CHAPTER 4: DEALING WITH BAD HABITS EFFECTIVELY
CHAPTER 5: GOAL SETTING AND TAKING ACTION
CHAPTER 6: EFFECTIVE TIPS FOR CHANGING YOUR HABITS SUCCESSFULLY
CHAPTER 7: TOP 12 WAYS TO KICK A BAD HABIT
CONCLUSION
APPENDIX 1: 50 TIPS TO CHANGE YOUR HABITS
RESOURCES
+Set of Downloadable Worksheets
FURTHER READING
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About the Authors
This mother and daughter team both work as life coaches to help people transform their lives and become their best selves. They are the authors of more than 50 guides on a range of self-help topics.
