May 12, 2012
Beauty, Health Matters, Non-Fiction
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The skin is the largest organ in our body, and acts as a barrier to keep healthy things in, and harmful substances out. However, if we do not take care of our skin and overall health, it can’t do as good a job of protecting us from harm. If we live an unhealthy lifestyle, such as drinking too much alcohol and smoking, our skin will soon start to show the signs of premature aging.
Fortunately, it does not need to cost a lot to take care of your skin, if you are willing to take the natural approach to skin care, inside and out.
The first thing to consider is your diet. Drink lots of fresh water to flush out impurities, and eat plenty of fresh fruits and vegetables for key nutrients, fiber and moisture.
Be sure to use a good sunscreen every day, such as in your moisturizer or make up. Aim for an SPF of at least 30, more if you are very fair-skinned and/or live in a climate with a lot of sunshine.
Also remember to wear hats, sunglasses, light clothing that covers the arms and legs, and perhaps even reflective clothing if you have a history of skin cancer in the family, or have had it yourself already.
Always use a good moisturizer to ensure that you keep your skin moist at all times.
Even working in air conditioned offices can dry out your skin. Travel can be even worse for your skin due to the artificial air in the cabin.
Not smoking can help your skin from becoming yellow, and wrinkled around the eye and mouth area. It will also improve your breath and the appearance of your teeth.
Sleep and exercise are essential for good health overall, and are also an essential part of maintaining healthy skin as well. If you do not get enough sleep, you will see dark circles under your eyes, and perhaps even bags and wrinkles.
Exercise helps keep your circulation moving and gives you a healthy glow. It can help you stay fit and trim and get rid of excess fat and impurities in your body. If you have any cellulite, you will want to focus on exercise for the thighs, buttocks, abs and chest area, in order to firm the muscle and collagen in that area and reduce the appearance of cellulite. Even thin women can get cellulite if they eat poorly and do not exercise.
In addition to sun protection, diet, exercise and sleep, you will also want to establish a good skin care routine. It does not have to be expensive, but it does need to be consistent.
Cleanse your skin on a regular basis (once or twice a day) to ensure that any dead skin cells are removed from the surface of the skin and the pores don’t become blocked. Washing in the morning will help you wash away oil that has accumulated from the night before.
Washing before you go to sleep at night will help your skin get rid of all the impurities it has been exposed to throughout the day. Start with a pure soap like Castile soap and some warm water. Massage in circles, rinse well, and pat dry.
Then use a natural astringent like witch hazel to help wipe away anything the washing might have missed. Next will be your moisturizer and sunscreen for day time wear, or an enriching night cream if you are heading to bed.
At night, don’t forget to use astringent and cream on your neck, and a nourishing cream for your eyelids and under your eyes.
If you have problem skin, such as dry or oily skin, use natural products to help keep it in balance. With acne in particular, do not squeeze or pick your pimples. Also be sure to keep your hair clean and out of your face and wash your hands often to avoid the spread of oils and germs if you happen to touch your face. Avoid touching it if at all possible, and avoid any really oily foods in your diet, and see if this helps the acne settle down.
A good skin care routine will also include exfoliating once a week. You can use finely ground oatmeal with water for a scrub and face mask. Leave it on for 1 to 5 minutes depending on how dry or oily your skin is, to help purify and tone the skin.
You do not need to spend a fortune on expensive skin care products to have great-looking skin. Your skin is a barometer of your health, so a healthy lifestyle will give you a glowing appearance that everyone will envy, helping you maintain your young appearance for years.
FURTHER READING
How to Care for Your Skin and Reduce the Signs of Aging
The Importance of Sleep for Your Health and Weight
Safety in the Sun for the Whole Family
How to Treat Insomnia Naturally
December 27, 2011
Beauty, Health Matters
No Comments
by Annabelle Stevens and Carolyn Stone
Everyone wants to look great all year round, but each season can bring new challenges to the health and radiance of your skin. In this report, the authors give you top tips on how to keep your skin healthy no matter what the weather, through winter, spring, summer and fall.
Winter and summer usually pose the most problems for keeping skin healthy, from the cold, dry air and chilly temperatures on the one hand, to the heat, humidity and harmful rays of the sun on the other.
Even the relatively milder spring and autumn can leave your skin looking less than its best if you don’t deal with allergies and other skin problems these seasons can bring.
You will learn:
* The structure of your skin and what each section does for your body
* The main reasons for changes in the appearance of your skin
* Everyday habits that age your skin prematurely
* The best ways to start improving the appearance of your skin
* The best natural ingredients to use at home to care for your skin no matter what the season.
Start reading this report now and discover:
* The best ways to keep your skin safe during the long cold winter
* Top tips to keep your skin safe in summer
* The difference between sunscreen and sunblock and which you might want to choose
* The best home remedies for sunburn
* The best home remedies for poison ivy (and did you know you can get it any time of year?)
The skin is the largest organ of your body. If you want to stay looking great and keep your skin healthy no matter what the season, this report will help you protect your skin from the elements and help you ward off signs of premature aging. Download this report today, and get started with a natural skin care routine that will help you stay looking great no matter what the season.
Word Count=16,570
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TABLE OF CONTENTS
INTRODUCTION
CHAPTER 1: THE ANATOMY OF THE SKIN
CHAPTER 2: REASONS FOR CHANGES IN THE SKIN
CHAPTER 3: CHANGING YOUR HABITS FOR BETTER SKIN
CHAPTER 4: TAKING CARE OF YOUR SKIN ALL YEAR ROUND
CHAPTER 5: SUMMER SKIN HEALTH AND SAFETY
CHAPTER 6: NATURAL PRODUCTS FOR YOUR SKIN ALL YEAR ROUND
CONCLUSION
FURTHER READING
APPENDIX 1: CHOOSING SUNBLOCK OR SUNSCREEN
YOUR HEALTHY SKIN CHECKLIST
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ABOUT THE AUTHORS
Annabelle Stevens and Carolyn Stone are two of the main writers and editors for the popular health website Healthful-Goddess.com, and the authors of over two dozen health and self-help guides.
Buy Now: Top Tips for Healthy Skin All Year Round: How to Keep Your Skin Healthy No Matter What the Season (Health Matters) by Annabelle Stevens and Carolyn Stone
December 20, 2011
Beauty, Health Matters
No Comments
by Annabelle Stevens and Carolyn Stone
Winter can be a wonderful time of year, especially when the holidays come, but for many people it can mean several months of misery if they live in a part of the world that experiences severe cold weather in winter.
It can be the least favorite time of year for many people who dislike the short days and long nights, and the cold and snow that often come with them. In particular, if you are older or have an underlying health condition, winter can mean you becoming a virtual shut-in as you wait for the warm weather to return.
Winter may be a darker and colder time of year if you live in a seasonal climate, but it is possible to enjoy the winter and take care of yourself throughout the colder months once you know how.
In this report, you will discover how to stay looking and feeling great throughout the winter, no matter what your special health and beauty challenges. Having a plan in place can help you maintain winter wellness without a lot of time or expense. The winter months don’t have to be diet disasters or exercise enders.
Discover the many success strategies for winter wellness for your body, mind and spirit. In this report you will learn:
* How to cultivate a positive attitude and mindset when it comes to facing winter
* How to keep you hair, skin and nails looking great even in the cold weather
* How to avoid frostbite and windburn during outdoor activities
* Five top winter workouts to make the most of the season
* The best ways to avoid colds and flu.
You will also learn:
* How to deal with winter allergies
* The best home remedies to soothe a sore throat
* What to do if you think you suffer from seasonal affective disorder
* How to avoid overeating at the holidays
* How to deal with dry skin in winter.
If winter makes you wish you could just hibernate until it’s all over and spring is here, download this report today and start making the most of the unique winter months no matter what the weather and the cold and flu season send your way.
Word Count=15,600
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TABLE OF CONTENTS
INTRODUCTION
CHAPTER 1: MAINTAINING A POSITIVE ATTITUDE DURING THE WINTER MONTHS
CHAPTER 2: WINTER WELLNESS
CHAPTER 3: IMPROVING YOUR IMMUNE SYSTEM
CHAPTER 4: EXERCISING IN THE WINTER
CHAPTER 5: THE IMPORTANCE OF SPENDING TIME OUTDOORS IN WINTER
CHAPTER 6: AVOIDING WEIGHT GAIN DURING THE HOLIDAYS
CHAPTER 7: DEALING WITH DRY WINTER SKIN AND OTHER APPEARANCE ISSUES
CONCLUSION
FURTHER READING
APPENDIX 1: THE BEST HOME REMEDIES TO SOOTHE A SORE THROAT
APPENDIX 2: HOW TO AVOID OVEREATING THIS HOLIDAY SEASON
APPENDIX 3: HEALTHY HOLIDAY APPETIZERS
YOUR WINTER WELLNESS CHECKLIST
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ABOUT THE AUTHORS
Annabelle Stevens and Carolyn Stone are two of the main writers and editors for the popular health website Healthful-Goddess.com, and the authors of over two dozen health and self-help guides.
Buy Now: Winter Wellness: Top Health Tips to Stay Looking and Feeling Great All Winter (Health Matters)
