Preparing Healthy Eggs

As you may have heard, eggs are no longer on the list of foods of which consumption should be restricted. Eggs have many nutritional benefits. They contain protein, healthy fats, low cholesterol, vitamins and minerals. Eating eggs can give you a good start to your day. Consuming three ounces of protein at each meal helps

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Sunny Start Shake

A great idea for breakfast. Two Servings • 1 cup of orange juice • 2 bananas – cut • 2 Tablespoons of honey • 1 orange – peeled and cut • 1/4 cup of granola Combine all ingredients in a blender and blend until smooth. Nutritional Facts Per Serving: Calories 296 Total Fat 2 grams

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