Healthy Eating at the Holidays?

It almost seems impossible, doesn’t it? A total contradiction in terms, in fact. But if you eat well all year round, you are much less likely to feel like a pig swilling down everything in […]

Diets Damage Metabolism

When we see beautiful models in magazines and svelte actresses in movies, we are tempted to cut down on our eating in order to lose weight and look more like them.  We decide to stop […]