Move over Meatloaf – Salad’s Center Stage Tonight Part 2

Go ahead and add those veggies to your main course salad. Cucumbers, tomatoes, peppers, onions and mushrooms are the perfect main course salad enhancers.   The more fresh veggies you can pack in the better. […]

Medifast Diet Plan 2

Exercise is not pushed with this plan because the low caloric intake helps the body to lose weight through normal activity.  However, exercise would improve your cardiovascular health and eliminate some illnesses as the weight […]

Medifast Diet Plan 1

Medifast is a diet plan that offers great benefit to people that need to lose a lot of weight. People with hundreds of pounds to shed have found success with this plan. Medifast is a […]

Mayo Clinic Plan 2

People trying the Mayo Clinic plan can also eat foods like nuts, unsaturated oils, whole grains, fish, and lean meats.  Foods high in fat, like some fish and nuts, keep hunger at bay. Pop a […]

Mayo Clinic Plan 1

Hospitals and weight loss plans seem to go together.  We figure that if health professionals come up with a diet it must be good. Unfortunately, this is not always the case.  However, here is one […]

The low GI diet plan 2

A person following the low GI diet plan could eat a meal of low glycemic index foods and still come out worse for it according to the plan because other factors have not been taken […]

Low GI Diet Plan 1

The low GI (glycemic index) diet plan stresses eating foods that register a low number on the glycemic index scale. The basis of this diet plan is that foods which have a low glycemic index […]

LA Weight Loss Program 2

One drawback of the plan is the weigh-ins. Members are asked to weigh three times a week. That’s too much for the average person. The scale is not always an accurate representation of how a […]

LA Weight Loss Program 1

LA Weight Loss centers can be found all across the country.  This is a popular diet that shows members how to lose weight through a strict eating plan. The plan is controversial because of all […]

Jenny Craig 2

Members can discuss their unique issues when it comes to exercise, and support people can then develop an exercise program to fit just about any schedule or lifestyle. With Jenny Craig, you pay to be […]

Jenny Craig 1

This diet program is in the news again thanks to Kirstie Alley and her other celebrity friends who have tried it, like Valerie Bertinelli.  She’s been a spokesperson for the plan and has, herself, lost […]

Green Tea Diet 2

Carbohydrates that aren’t used for energy by the body are stored as fat.  This process occurs each day, so it is important to watch your daily calorie intake. Green tea is also thought to block […]

Green Tea Diet 1

Green tea diets have been around for some time.  Like hoodia, it seems to be in all sorts of products for weight loss. Their popularity increased once celebrities started to promote them. Now you see […]

Grapefruit Diet 2

Grapefruit replaces the starch in the meal.  Most vegetables can be eaten because they have a low carbohydrate count and are low in calories. Corn, lima beans, potatoes, and sweet potatoes are vegetables that in […]