Your stress level and eating habits 2

Solve your problems and face your stress Stress can be easier to overcome as you realize what is stressful in your life. Are you doing too much at your job? Are you finding it hard […]

Your stress level and eating habits 1

Have you ever had a big meeting coming up, grabbed something unhealthy to eat in order to try to get yourself through it? Many people use readily available junk food to take their edge off […]

The New Food for Life Series 2

One thing is for sure, we all want to look our best now that the warmer weather is here, and we certainly don’t want to carry around more extra pounds than we have to, for […]

The New Food for Life Series 1

With the pace of medical research accelerating each year, and thus so much health information in the news, it can be a bit overwhelming trying to sort fact from fiction, and attempting to cram all […]

Healthy Homemade Soups on the Go Part 3

Now, what about that blender?  It’s a bit difficult to eat soup the traditional way while driving and if you are serving to your kids, the combination of a car and soup in a bowl […]

Healthy Homemade Soups on the Go Part 2

First, choose your favorite soup. A popular choice of many is the famous chicken noodle soup. There’s nothing better when you are under the weather than the warm chicken broth soothing your throat. You might […]

Healthy Homemade Soups on the Go Part 1

In this day and age it can be hard to eat healthy. With your busy schedule, especially if you have children, many people find it easier to grab whatever is available and the quickest  way […]

Snacks – The Best Kinds and How Often To Eat Them Part 4

We also recommend snacking because the alternative might be worse-not snacking at all you actually make yourself too hungry. This leads to overeating at meal times. So does that attitude that you have to clean […]

Snacks – The Best Kinds and How Often To Eat Them Part 3

The next key question is how often to snack.  The more times you eat, the more revved up your metabolism will be. However, it’s necessary to eat the right foods in order for this not […]

Snacks – The Best Kinds and How Often To Eat Them Part 2

Think of the examples listedabove, and the number of calories you are adding to your diet. Remember, it takes only 2000 to gain a pound, but 3500 to lose one. But fodd if the fuel […]

Snacks – The Best Kinds and How Often To Eat Them Part 1

There are many schools of thought about whether snacking is okay between meals, and how often to eat them. Snacking has long been thought to be a bad thing that spoils your appetite for the […]

Yoga and Metabolic Syndrome

We have discussed in other articles how yoga can be beneficial for boosting metabolism. It can also help with a condition known as metabolic syndrome. What is Metabolic Syndrome? It is a cluster of symptoms […]

Lifestyle Changes for Weight Loss

Over 65% of America’s are overweight or obese, 30% considered to be morbidly obese. In other words, their obesity is so severe, they are in danger of dying as a result of it. It is […]