How to choose a fitness center

 Everyone knows they should keep fit, but some of us need more help and motivation than others. If you are thinking of joining a fitness center, here is a good article that will help take […]

Exercise and Fitness for Women Part 2

Regular exercise helps to prevent back pain by increasing muscle strength in your abdominal or ‘core’ area. A solid core means a strong back, and this kind of lean strength helps with all your daily […]

Exercise and Fitness for Women Part 1

Everyone and their granny seems to have a gym membershp these days, but the question is, do they really use it? Or is it just yet another failed New Year’s Resolution along with ‘being more […]

Move Your Body, Boost Your Metabolism

Yes, it’s true. If you want to boost your metabolism, the very best thing you can do is to start moving your body. Some exercise is good for building muscle, while other exercise is good […]

Helpful Fitness Tips

Here are some quick helpful fitness tips: Keep a fitness diary to stay on track with your health and fitness goals. Start small, like “I will walk 1000 steps today,” and record your successes and […]