Discover why the paleo diet might be right for you.
Category: Healthy Eating
The Pros and Cons of the Paleo Diet
Can Fermented Foods Boost Your Immunity?
Foods That Boost Your Focus
Nutrition on your plant-based diet
10 Foods That Boost Immunity
Lose Weight and Keep It Off This Year
Paleo Spotlight
Top 5 Smart Nutrition Tips for Feeding Your Kids
Preparing Healthy Eggs
As you may have heard, eggs are no longer on the list of foods of which consumption should be restricted. Eggs have many nutritional benefits. They contain protein, healthy fats, low cholesterol, vitamins and minerals. […]
Simple Country Fried Apples
What You Need: 2 T butter 6 small onions, sliced into rings 6 small red apples cut into wedges 1 t cinnamon 3 T brown sugar How to Make It: Place […]
Love Me Do Shrimp Pasta
A fast and tasty pasta dish. What You Need: 1/2 (16 oz) box linguine noodles 1 C shrimp, peeled and de-veined 1 (14.5 oz) can diced tomatoes with basil and garlic, drained well 1 […]