Preparing Healthy Eggs

As you may have heard, eggs are no longer on the list of foods of which consumption should be restricted. Eggs have many nutritional benefits. They contain protein, healthy fats, low cholesterol, vitamins and minerals. Eating eggs can give you a good start to your day. Consuming three ounces of protein at each meal helps

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Fun Fruit Medley

What You Need:   1/4 C canola oil 1/4 C orange juice 3 T lemon juice 2 T sugar 1 (20 oz) can pineapple chunks, drained 1 (10 oz) can Mandarin oranges, drained 2 C seedless green grapes, halved 1 fresh pear, sliced 1 banana, sliced 1 apple, sliced 1/2 C Maraschino cherries, halved 1/4

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