Your Body Mass Index Calculator

Do you know your number? Most people don’t. And that’s a shame, since your number can offer a peek at your health. By your number, we mean your body mass index (BMI), which indicates whether […]

My Food Pyramid 2

As you visit the MyPyramid website at www.mypyramid.gov to learn more about the USDA recommendations as to what you should be eating, you might be wondering what types of foods belong in each of the […]

My Food Pyramid 1

How to eat right, even if you haven’t got much time You may not yet be familiar with the new food pyramid recommended by the USDA, called MyPyramid. It has vertical bands of color and […]

Your Body Mass Index

Do you know your number? Most people don’t. And that’s a shame, since your number can offer a peek at your health. By your number, we mean your body mass index (BMI), which indicates whether […]

How many calories have you burned today?

Here is a handy little interactive calculator for common daily activities: http://www.clevelandclinic.org/health/interactive/burned.asp?&Source=FathomSEO&email+marketing&campaigned=Health_Extra

Healthy Weight Calculator

Here is a handy online tool to help you calculate your Body Mass index (BMI) so you can determine your optimal healthy weight. http://www.everydayhealth.com/toolkit/weightcalculator/index.aspx?xid=nl_EverydayHealthHealthyAging_20080408