A Better Self free mini ebook

Continuing with our series focusing on mental health issues and self help in the wake of the sad death of actor Robin Williams, today’s title can help you achieve a better self with simple, focused […]

Feeling stressed and anxious? Grab this free mini ebook

Emotions are very powerful things, and can often be so strong that we feel stuck and unable to do anything about them. We accept stress as a normal part of life, and label ourselves as […]

The 10 Keys of Happiness mini ebook

Continuing with our spotlight on mental health and positive self care, our friend Stephen Hall has just released The 10 Keys of Happiness, free to download. It is easy to get stuck in a rut […]

Coping with Panic Attacks and Anxiety free mini ebook

We all feel anxious from time to time, but if your anxiety is getting in the way of your ordinary daily activities, or even developing into full blown panic attacks, it might be time to […]