You thought that getting a good night’s rest was just to avoid getting those matching bags under your eyes, didn’t you? Well, think again. Research has shown that if you get enough sleep at night, […]
Do you enjoy a nice long soak in a tub full of water hot enough to blister your skin? Who doesn’t? How about spending time in a steamy sauna with sweat pouring off your body? […]
But of course, the suggestion to eat six times a day to boost your metabolism assumes that you are eating a sensible diet, a big assumption to make in this day and age when we […]
In this article on your metabolism, we will discuss the fact that contrary to popular dieting myths, you have to eat in order to keep your metabolism running in an optimal manner.
Are you skipping breakfast in order to cut back on calories and lose weight?
Bad idea, and we’ll tell you why!
Yes, it’s true. If you want to boost your metabolism, the very best thing you can do is to start moving your body. Some exercise is good for building muscle, while other exercise is good […]
When we see beautiful models in magazines and svelte actresses in movies, we are tempted to cut down on our eating in order to lose weight and look more like them. We decide to stop […]
Your metabolism is the amount of energy in calories that your body burns in order to maintain its weight. Whether you’re sleeping, running, sitting, standing, riding in a car or eating a bowl ice cream, […]
Did you know that one key to successful weight loss is by boosting your metabolism? Metabolism is the process of burning calories in your body. You burn calories naturally even if you are not exerting […]
Here is a handy online tool to help you calculate your Body Mass index (BMI) so you can determine your optimal healthy weight. http://www.everydayhealth.com/toolkit/weightcalculator/index.aspx?xid=nl_EverydayHealthHealthyAging_20080408
Here is a handy little interactive calculator for common daily activities: http://www.clevelandclinic.org/health/interactive/burned.asp?&Source=FathomSEO&email+marketing&campaigned=Health_Extra Remember, one lost pound = 3,500 burned calories
We have discussed in other articles how yoga can be beneficial for boosting metabolism. It can also help with a condition known as metabolic syndrome. What is Metabolic Syndrome? It is a cluster of symptoms […]