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	<title>Eternal Spiral Books &#187; Cooking</title>
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		<title>Healthy Vegetable Shakes, Smoothies and Snacks</title>
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		<pubDate>Sun, 13 May 2012 08:27:30 +0000</pubDate>
		<dc:creator>gs</dc:creator>
				<category><![CDATA[Cooking]]></category>

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		<description><![CDATA[by Mara Michaels and Carolyn Stone All of us know that vegetables are good for us, but with our busy schedules, who has time to eat properly? We are supposed to eat a rainbow of vegetables on our Food Plate every day, but how is it possible to get all of the servings that the [...]]]></description>
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		<title>25 Healthy Shakes, Smoothies and Slushies in Minutes</title>
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		<pubDate>Wed, 09 May 2012 08:50:30 +0000</pubDate>
		<dc:creator>gs</dc:creator>
				<category><![CDATA[Cooking]]></category>

		<guid isPermaLink="false">http://eternalspiralbooks.com/?p=2684</guid>
		<description><![CDATA[by Mara Michaels and Carolyn Stone With everyone on the go each day, how can you ever find the time to eat well? And how can you ever convince the children that fruits and vegetables are good for them, let alone get them to eat the daily allowance suggested for them? The solution lies in [...]]]></description>
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		<title>25 Great Breakfast Shakes and Smoothies</title>
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		<pubDate>Mon, 07 May 2012 08:08:21 +0000</pubDate>
		<dc:creator>gs</dc:creator>
				<category><![CDATA[Cooking]]></category>

		<guid isPermaLink="false">http://eternalspiralbooks.com/?p=2691</guid>
		<description><![CDATA[by Mara Michaels and Carolyn Stone With everyone on the go each day, how can you ever find the time to eat breakfast? And how can you ever convince the children to eat the fruits and vegetables that are good for them? The solution lies in healthy breakfast smoothies and shakes you can make in [...]]]></description>
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		<title>Mother&#8217;s Day Activity, Gift and Recipes Guide</title>
		<link>http://eternalspiralbooks.com/mothers-day-activity-gift-and-recipes-guide/</link>
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		<pubDate>Thu, 03 May 2012 00:20:49 +0000</pubDate>
		<dc:creator>gs</dc:creator>
				<category><![CDATA[Cooking]]></category>
		<category><![CDATA[Happy Holidays]]></category>
		<category><![CDATA[holiday entertaining]]></category>
		<category><![CDATA[holidays]]></category>
		<category><![CDATA[Mother's Day]]></category>

		<guid isPermaLink="false">http://eternalspiralbooks.com/?p=2722</guid>
		<description><![CDATA[Learn some great ways to celebrate Mother's Day the healthy way with the help of this handy guide.]]></description>
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		<title>Brilliant Breakfasts for Busy People</title>
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		<pubDate>Mon, 30 Apr 2012 14:31:56 +0000</pubDate>
		<dc:creator>pc</dc:creator>
				<category><![CDATA[Cooking]]></category>
		<category><![CDATA[breakfast menu]]></category>
		<category><![CDATA[breakfasts]]></category>

		<guid isPermaLink="false">http://eternalspiralbooks.com/?p=2406</guid>
		<description><![CDATA[We ALL do it: skip breakfast because we think we just don’t have time to make or eat a great breakfast. Or we resort to the local fast food place for a breakfast sandwich, knowing it is not ideal, but thinking it is better than nothing. We might even try to fill up on a [...]]]></description>
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		<title>Brilliant Breakfasts on a Budget</title>
		<link>http://eternalspiralbooks.com/brilliant-breakfasts-on-a-budget/</link>
		<comments>http://eternalspiralbooks.com/brilliant-breakfasts-on-a-budget/#comments</comments>
		<pubDate>Fri, 27 Apr 2012 14:28:03 +0000</pubDate>
		<dc:creator>pc</dc:creator>
				<category><![CDATA[Cooking]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[breakfast recipes]]></category>
		<category><![CDATA[budget]]></category>
		<category><![CDATA[recipes]]></category>

		<guid isPermaLink="false">http://eternalspiralbooks.com/?p=2408</guid>
		<description><![CDATA[Breakfast is considered by many health experts to be the most important meal of the day. But when you are tight on money and time, it can also be the easiest meal to try to skimp on, or skip completely. In this guide, the authors discuss the importance of breakfast, and how to have brilliant [...]]]></description>
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		<title>Easy Themed Picnic and Cook Out Ideas on a Budget</title>
		<link>http://eternalspiralbooks.com/easy-themed-picnic-and-cook-out-ideas-on-a-budget/</link>
		<comments>http://eternalspiralbooks.com/easy-themed-picnic-and-cook-out-ideas-on-a-budget/#comments</comments>
		<pubDate>Tue, 24 Apr 2012 20:05:13 +0000</pubDate>
		<dc:creator>pc</dc:creator>
				<category><![CDATA[Cooking]]></category>
		<category><![CDATA[entertaining]]></category>
		<category><![CDATA[picnics]]></category>
		<category><![CDATA[themed picnics]]></category>

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		<description><![CDATA[There are a lot of different ways to enjoy a picnic or cook out when the weather gets warmer. Why not entertain your family and guests with a themed get-together outside? In this handy guide, the authors give you 5 great ideas on how to have a great themed picnic or cook out that everyone [...]]]></description>
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		<title>Fast and Fun Themed Picnic and Barbecue Ideas on a Budget</title>
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		<comments>http://eternalspiralbooks.com/fast-and-fun-themed-picnic-and-barbecue-ideas-on-a-budget/#comments</comments>
		<pubDate>Thu, 05 Apr 2012 20:04:09 +0000</pubDate>
		<dc:creator>pc</dc:creator>
				<category><![CDATA[Cooking]]></category>
		<category><![CDATA[food for entertaining]]></category>
		<category><![CDATA[picnics]]></category>

		<guid isPermaLink="false">http://eternalspiralbooks.com/?p=2249</guid>
		<description><![CDATA[There are many different ways to enjoy a picnic or barbecue when the weather gets warmer. Why not entertain your family and guests with a themed get-together outside? The five themes in this guide are: 1-City Street Fare Picnic 2-Gourmet Picnic 3-Grilling Goodness 4-Romantic Picnic for Two 5-Summer Olympics Picnic and come complete with recipes [...]]]></description>
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		<title>Fantastic Fruit Salads</title>
		<link>http://eternalspiralbooks.com/fantastic-fruit-salads/</link>
		<comments>http://eternalspiralbooks.com/fantastic-fruit-salads/#comments</comments>
		<pubDate>Sat, 31 Mar 2012 08:28:09 +0000</pubDate>
		<dc:creator>gs</dc:creator>
				<category><![CDATA[Cooking]]></category>

		<guid isPermaLink="false">http://eternalspiralbooks.com/?p=2399</guid>
		<description><![CDATA[by Mara Michaels and Erin Kennedy People love to eat, but with over 67 percent of Americans currently overweight or obese, it might be time to start looking at more low-calorie food options and better eating strategies. Fantastic fruit salads can help. The new USDA Food Plate recommends that half of what we put on [...]]]></description>
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		<title>Picnic in the Park: A Guide to Fast and Fun Picnic Foods</title>
		<link>http://eternalspiralbooks.com/picnic-in-the-park-a-guide-to-fast-and-fun-picnic-foods/</link>
		<comments>http://eternalspiralbooks.com/picnic-in-the-park-a-guide-to-fast-and-fun-picnic-foods/#comments</comments>
		<pubDate>Fri, 30 Mar 2012 08:24:43 +0000</pubDate>
		<dc:creator>gs</dc:creator>
				<category><![CDATA[Cooking]]></category>

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		<description><![CDATA[by Mara Michaels and Erin Kennedy A picnic in the park can be one of the most enjoyable occasions of the spring and summer. Sharing a picnic with family, friends or larger groups can be a wonderful opportunity to enjoy good food and great company. A picnic in the park can offer the chance to [...]]]></description>
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