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	<title>Eternal Spiral Books &#187; Health Matters</title>
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		<title>Five Tips for Helping a Loved One Face a Health Challenge</title>
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		<pubDate>Sat, 04 Feb 2012 17:15:22 +0000</pubDate>
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				<category><![CDATA[Health Matters]]></category>
		<category><![CDATA[Life Matters]]></category>
		<category><![CDATA[Non-Fiction]]></category>
		<category><![CDATA[caregiver burn out]]></category>
		<category><![CDATA[caregiver support]]></category>
		<category><![CDATA[caregivers]]></category>
		<category><![CDATA[cargiving]]></category>
		<category><![CDATA[support]]></category>

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		<description><![CDATA[Learn the best ways to support your loved ones if they are facing a sudden health challenge.]]></description>
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		<title>Fitness Basics: How to Add Exercise to Your Day, Every Day</title>
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		<pubDate>Sat, 04 Feb 2012 08:00:25 +0000</pubDate>
		<dc:creator>gs</dc:creator>
				<category><![CDATA[Health Matters]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[keeping fit]]></category>

		<guid isPermaLink="false">http://eternalspiralbooks.com/?p=1429</guid>
		<description><![CDATA[by Carolyn Stone and Erin Kennedy We all know the many health benefits of exercise. So why is it so hard for many people to find the time to work basic fitness activities into their daily routine? In this handy guide, the authors discuss the benefits of exercise no matter what your health, fitness level [...]]]></description>
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		<title>Keep Fit Even at Your Desk</title>
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		<pubDate>Fri, 03 Feb 2012 21:15:02 +0000</pubDate>
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				<category><![CDATA[Health Matters]]></category>
		<category><![CDATA[Non-Fiction]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>

		<guid isPermaLink="false">http://eternalspiralbooks.com/?p=1694</guid>
		<description><![CDATA[Discover ways to keep fit, even at your desk.]]></description>
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		<title>Are You Suffering from Money-Related Stress, or Depression?</title>
		<link>http://eternalspiralbooks.com/are-you-suffering-from-money-related-stress-or-depression/</link>
		<comments>http://eternalspiralbooks.com/are-you-suffering-from-money-related-stress-or-depression/#comments</comments>
		<pubDate>Wed, 25 Jan 2012 16:58:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health Matters]]></category>
		<category><![CDATA[Non-Fiction]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[stress]]></category>

		<guid isPermaLink="false">http://eternalspiralbooks.com/?p=1596</guid>
		<description><![CDATA[Are You Suffering from Money-Related Stress, or Depression? Learn more about the symptoms, causes and treatments.]]></description>
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		<title>Antioxidants and Free Radicals: What You Need To Know</title>
		<link>http://eternalspiralbooks.com/antioxidants-and-free-radicals-what-you-need-to-know/</link>
		<comments>http://eternalspiralbooks.com/antioxidants-and-free-radicals-what-you-need-to-know/#comments</comments>
		<pubDate>Mon, 16 Jan 2012 18:05:30 +0000</pubDate>
		<dc:creator>gs</dc:creator>
				<category><![CDATA[Health Matters]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[free radicals]]></category>

		<guid isPermaLink="false">http://eternalspiralbooks.com/?p=1165</guid>
		<description><![CDATA[Have you ever noticed how some people look great no matter what their age, while others look old before their time? Is how well we age, and look when we age, all to do with genes and heredity, or does it have something to do with the lifestyle choices that each individual makes? Its secret [...]]]></description>
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		<title>How to Choose the Right Multivitamin</title>
		<link>http://eternalspiralbooks.com/how-to-choose-the-right-multivitamin/</link>
		<comments>http://eternalspiralbooks.com/how-to-choose-the-right-multivitamin/#comments</comments>
		<pubDate>Sun, 15 Jan 2012 00:24:43 +0000</pubDate>
		<dc:creator>gs</dc:creator>
				<category><![CDATA[Health Matters]]></category>
		<category><![CDATA[multivitamins]]></category>

		<guid isPermaLink="false">http://eternalspiralbooks.com/?p=1184</guid>
		<description><![CDATA[by Annabelle Stevens and Carolyn Stone Go into any drug store, health food store and even warehouse club and you will find a dazzling array of multivitamins all claiming that they are complete or that they are specially formulated for your health depending upon your age and gender. In some cases, claims are made that [...]]]></description>
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		<title>Top Tips for Healthy Skin All Year Round</title>
		<link>http://eternalspiralbooks.com/top-tips-for-healthy-skin-all-year-round/</link>
		<comments>http://eternalspiralbooks.com/top-tips-for-healthy-skin-all-year-round/#comments</comments>
		<pubDate>Tue, 27 Dec 2011 08:00:09 +0000</pubDate>
		<dc:creator>gs</dc:creator>
				<category><![CDATA[Beauty]]></category>
		<category><![CDATA[Health Matters]]></category>

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		<description><![CDATA[by Annabelle Stevens and Carolyn Stone Everyone wants to look great all year round, but each season can bring new challenges to the health and radiance of your skin. In this report, the authors give you top tips on how to keep your skin healthy no matter what the weather, through winter, spring, summer and [...]]]></description>
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		<title>Winter Wellness:  Top Health Tips to Stay Looking and Feeling Great All Winter</title>
		<link>http://eternalspiralbooks.com/winter-wellness-top-health-tips-to-stay-looking-and-feeling-great-all-winter/</link>
		<comments>http://eternalspiralbooks.com/winter-wellness-top-health-tips-to-stay-looking-and-feeling-great-all-winter/#comments</comments>
		<pubDate>Tue, 20 Dec 2011 08:00:43 +0000</pubDate>
		<dc:creator>gs</dc:creator>
				<category><![CDATA[Beauty]]></category>
		<category><![CDATA[Health Matters]]></category>

		<guid isPermaLink="false">http://eternalspiralbooks.com/?p=1346</guid>
		<description><![CDATA[by Annabelle Stevens and Carolyn Stone Winter can be a wonderful time of year, especially when the holidays come, but for many people it can mean several months of misery if they live in a part of the world that experiences severe cold weather in winter. It can be the least favorite time of year [...]]]></description>
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		<title>How to Avoid Cold and Flu Germs on Public Transportation</title>
		<link>http://eternalspiralbooks.com/how-to-avoid-cold-and-flu-germs-on-public-transportation/</link>
		<comments>http://eternalspiralbooks.com/how-to-avoid-cold-and-flu-germs-on-public-transportation/#comments</comments>
		<pubDate>Sat, 10 Dec 2011 21:13:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health Matters]]></category>
		<category><![CDATA[colds]]></category>
		<category><![CDATA[flu]]></category>
		<category><![CDATA[germs]]></category>
		<category><![CDATA[stay healthy in winter]]></category>

		<guid isPermaLink="false">http://eternalspiralbooks.com/?p=1097</guid>
		<description><![CDATA[Learn how to avoid catching colds and flu on public transportation.]]></description>
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		<title>Treating Depression and Anxiety with Natural Remedies</title>
		<link>http://eternalspiralbooks.com/treating-depression-and-anxiety-with-natural-remedies-2/</link>
		<comments>http://eternalspiralbooks.com/treating-depression-and-anxiety-with-natural-remedies-2/#comments</comments>
		<pubDate>Fri, 01 Jul 2011 17:04:27 +0000</pubDate>
		<dc:creator>gs</dc:creator>
				<category><![CDATA[Health Matters]]></category>
		<category><![CDATA[Self-Help - Life and Mind Matters]]></category>

		<guid isPermaLink="false">http://eternalspiralbooks.com/?p=374</guid>
		<description><![CDATA[by Evelyn Trimborn and Carolyn Stone The authors are both editors and frequent contributors at the popular health website, Healthful-Goddess.com, offering practical advice on healthy living and disease prevention for the whole family. Effective treatment of anxiety and depression is often dreaded by people suffering from these medical conditions due to the fact that they [...]]]></description>
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