Spiced Apple Butter Roll

What You Need:   3 eggs, separated 1 C flour, divided 1/2 C + 1 T sugar, divided 2 t cinnamon 1 t baking powder 1 t ginger 1 t cloves 1/4 t baking soda […]

Diet and Disease Prevention Part 5

Your Diet and Hypertension (High Blood Pressure) High blood pressure can lead to stroke, which is the #2 cause of long-term disability in the US. It can lead to circulatory issues, and erectile dysfunction. The […]

Your Diet and Disease Prevention Part 4

Heart health guidelines continued • Opt for fat-free and low-fat dairy products. Also choose lean meats in place of higher-fat cuts. The leanest cuts of meat are loin, flank, and round. • Get at least […]

Diet and Disease Prevention Part 3

Your Diet and Coronary Heart Disease Heart disease is the #1 killer of BOTH men and women in the US.  In women, a first heart attack is likely to be fatal, or result in death […]

Diet and Disease Prevention Part 2

How to change your diet to fight disease The steps for changing your diet outlined in this series of articles are simple and direct. And the best news of all is that many of these […]