Makes 4 servings Serving Size 1 cup + 2 Tbsp • 8 ounces frozen cheese-filled tortellini noodles (about 2 cups) • 1/2 cup refrigerated Marie’s Zesty Fat Free Italian Vinaigrette • 1 small cucumber, diced […]
Category: Salads
Tangy Broccoli Salad
Makes 10 servings • 1 cup Nonfat Salad Dressing (such as Miracle Whip) • 2 tablespoons sugar • 2 tablespoons vinegar • 1 medium bunch broccoli, cut into florets (about 6 cups) • 4 cups […]
Filling Tomato Cucumber Salad
Makes 4 Servings INGREDIENTS: • 1 tomato, chopped • 1 cucumber, seeded and chopped • 1/4 cup thinly sliced red onion • 1/4 cup canned kidney beans, drained • 1/4 cup diced firm tofu • […]
Penne Spring Pea Salad
Makes 6 servings Serving Size 1 cup • 1/2 pound penne rigate or pasta spirals, cooked and cooled • 1 1/2 cups fresh or thawed frozen green peas, cooked • 1 large yellow or red […]
Oriental Garden Toss
Makes 6 servings Serving Size 1 cup • 1/3 cup thinly sliced green onions • 1 tablespoon reduced-sodium soy sauce • 3 tablespoons water • 1 1/2 teaspoons roasted sesame oil • 3 packets EQUAL […]
Italian Tuna Salad Toss
Makes 6 servings Serving Size 2 cups • 1 (10-ounce) package salad greens • 1 (14-ounce) can artichoke hearts, drained, quartered • 1 (9-ounce) package tuna in water, drained, flaked • 1/2 pound green beans, […]
Fajita Salad
Makes 4 servings INGREDIENTS • 3/4 pound lean top round steaks, cut into thin strips • 2 tablespoons ketchup • 2 tablespoons lime juice • 1 clove garlic, minced • 1/2 teaspoon ground cumin • […]
Bacon Spinach Salad
Makes 4 servings INGREDIENTS • 4 slices bacon, diced • 1/4 cup white vinegar • 4 teaspoons sugar • 1/4 teaspoon salt • 1/8 teaspoon pepper • 1 bag (10 ounce) washed fresh spinach • […]
Sweet Potato Salad
Makes 12 Servings INGREDIENTS: • 3 pounds red potatoes • 2 1/2 pounds sweet potatoes • 1/4 cup white wine vinegar • 1/4 cup olive oil • 1 clove garlic, minced • 1 tablespoon dill […]
Mediterranean Broccoli Salad
Makes 8 Servings INGREDIENTS: • 3 heads fresh broccoli, chopped • 1 red onion, chopped • 2 (6 ounce) cans jumbo black olives, sliced • 2 (6.5 ounce) jars marinated artichoke hearts, sliced • 3 […]
Healthy Greek Salad
Makes 6 Servings INGREDIENTS: • 3 large ripe tomatoes, chopped • 2 cucumbers, peeled and chopped • 1 small red onion, chopped • 1/4 cup olive oil • 4 teaspoons lemon juice • 1 1/2 […]
Eggplant Tomato Salad
Makes 5 Servings INGREDIENTS: • 1 green bell pepper • 1 large red bell pepper • 7 tomatoes • 1 eggplant • 4 cloves crushed garlic • 1/4 cup extra virgin olive oil • 2 […]