Sweet and Sour Tomato Salad

Makes 6 Servings INGREDIENTS: • 7 tomatoes • 1 small yellow onion • 1/2 cup white sugar • 1/2 cup distilled white vinegar • 1/2 cup vegetable oil • salt and pepper to taste DIRECTIONS: […]

Bok Choy Salad

Makes 8 Servings INGREDIENTS: • 1 medium head bok choy (chinese cabbage, like celery), diced • 1 bunch green onions, chopped • 1 (3 ounce) package ramen noodles • 1/2 cup blanched slivered almonds • […]

Tex-Mex Style Spicy Bean Salad

Makes 8 Servings INGREDIENTS: • 1 (14.5 ounce) can black beans • 1 (14.5 ounce) can dark red kidney beans • 1 (15 ounce) can garbanzo beans (chick peas) • 1 (14.5 ounce) can pinto […]

Great Reasons to Enjoy A Salad For Lunch

A light lunch will help you: – Keep your energy levels up in the afternoon – Stop you from feeling sluggish or sleepy – Keep your blood sugar levels even and keep your metabolism up […]

Cucumber Salad

Cucumber Salad Makes 8 Servings INGREDIENTS: • Cucumbers, thinly sliced • 1 small white onion, thinly sliced • 1 cup white vinegar • 1/2 cup water • 3/4 cup white sugar • 1 tablespoon dried […]

Healthy Salad Recipes

Lunch can be a tricky meal. You know you should be eating something to keep your blood sugar levels even and your metabolism running high. At the same time, you can’t eat anything too heavy […]