Apple Pie Smoothie

What You Need: 1 C vanilla ice cream 1/2 C applesauce 1 tsp. lemon juice 1/2 tsp. apple pie spice 2 ice cubes How to Make It: Place the ice cream in the blender. Add […]

Nothing but the Fruit Smoothie

What You Need: 1 C orange juice 1 C papaya, peeled and diced 1/2 C cantaloupe, peeled and diced 1/2 C mango, peeled and diced 2 apricots, pitted and diced How to Make It: Pour […]

Peach n Blueberry Summer Smoothie

1 frozen peach 10 frozen blueberries 1 (6 oz) container frozen low fat vanilla yogurt 1 C skim milk 1 TBSP pecans, crushed 1/2 tsp. salt 1/2 tsp. vanilla or to taste Place the peach […]

Energizing Smoothie

1 C crushed pineapple, drained 1 apricot, chopped 4 strawberries, trimmed and chopped 1 banana, chopped 1 1/2 C water 1 TBSP powdered skim milk 1 TBSP protein powder 1 tsp. flax oil seed How […]

Peach and Almond Orange Surprise Smoothie

What You Need: 1 C orange juice 1 C frozen peaches 1 frozen banana, cut into small chunks 2 TBSP toasted slivered almonds How to Make It: Pour the juice into the blender. Carefully add […]

Love That Fruit Smoothie

What You Need: 1 Bartlet pear, peeled, cored and cut into small chunks 1 C seedless grapes 1 banana, cut into small chunks 2 tsp. honey 1 C cranberry juice 6 ice cubes How to […]

Lemon Berry Summer Smoothie

1 (6 oz) container low fat lemon yogurt 1 (20 oz) can crushed pineapple in its own juice, drained 1 (16 oz) can blackberries in lite syrup, drained 1 C ice cubes Place the yogurt […]

Apple Oatmeal Smoothie

One Serving • 1 cup apple juice • 1 frozen banana • 3 heaping tablespoons of uncooked oatmeal • 3 tablespoons of maple syrup • additional frozen fruit if desired, berries, for example Combine all […]

Blueberry and Yogurt Smoothie

Two Servings • 1 pint fresh blueberries or 2 cups (10 oz.) frozen blueberries — slightly thawed • 1 cup pineapple or orange juice • 1 container (8 oz.) lowfat vanilla yogurt • 2 teaspoon […]

Chocolate Banana Shake

Makes One Serving • 1 cup soy milk (plain or vanilla), or low fat milk • 1 medium banana – quartered • 1 tablespoon cocoa powder stirred into a bit of milk and heated in […]

Tropical Fruit Swirl

One Serving • 1/2 mango • 2 Tablespoon frozen pina coloda mix (non-alcoholic) • 1/2 banana — frozen • 4 strawberries — frozen • 6 ice cubes • 1 and 1/4 cup cold water Combine […]