Apple Pie Smoothie

What You Need: 1 C vanilla ice cream 1/2 C applesauce 1 tsp. lemon juice 1/2 tsp. apple pie spice 2 ice cubes How to Make It: Place the ice cream in the blender. Add the applesauce, lemon juice, apple pie spice and the ice cubes. Blend until the mixture become creamy. Serve immediately. This

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Energizing Smoothie

1 C crushed pineapple, drained 1 apricot, chopped 4 strawberries, trimmed and chopped 1 banana, chopped 1 1/2 C water 1 TBSP powdered skim milk 1 TBSP protein powder 1 tsp. flax oil seed How to Make It: Place all the fruit into the blender. Blend just slightly to combine. Add the water, powdered milk,

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Apple Oatmeal Smoothie

One Serving • 1 cup apple juice • 1 frozen banana • 3 heaping tablespoons of uncooked oatmeal • 3 tablespoons of maple syrup • additional frozen fruit if desired, berries, for example Combine all ingredients in a blender and blend until smooth. Nutritional Facts Per Serving: (Without Additional Fruit) Calories 375 Total Fat 2

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