One Serving • 1 cup vanilla soymilk • 1 1/2 cups ice • 1/3 cup tofu, firm • 3/4 cup bananas — sliced/frozen • 1/4 cup chocolate syrup • 2 teaspoons instant coffee In a […]
Category: Smoothies
Orange Creme Smoothie
Two Servings • 1 6-ounce can frozen orange juice concentrate • 1 cup cold water • 1 cup non-fat milk • 1/3 cup sugar • 1 teaspoon vanilla extract • 10 ice cubes Combine the […]
Fruit Bran Breakfast Smoothie
Healthy, with plenty of fiber to help you feel full.Makes Two Servings • 2 cups Skim milk • 1/4 cup All bran cereal • 1/4 tsp Cinnamon • 1/2 tsp Vanilla • 1 Medium apple […]
Sunny Start Shake
A great idea for breakfast. Two Servings • 1 cup of orange juice • 2 bananas – cut • 2 Tablespoons of honey • 1 orange – peeled and cut • 1/4 cup of granola […]
Strawberry Banana Smoothie
Makes a great breakfast on the go! One Serving • 1 cup orange juice • 3 tbsp nonfat dry milk powder • 1/2 banana; cut into pieces • 10 fresh strawberries; hulled • 3 ice […]