Melon Shake Up

What You Need: 1/2 medium cantaloupe, very ripe 1/4 C milk Sugar to taste How to Make It: Scoop out the melon from the rind. Place it into a bowl and place the bowl in the refrigerator. You want the melon to be very chilled. Once chilled place the melon and the milk in a

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Silly Summer Soup

What You Need: 2 T unsalted butter 1 lg. onion, chopped fine 1 sweet red pepper, diced 3 small zucchini, diced 1/4 t cayenne 1 lb white potatoes, peeled and diced 2 C water 2 C soy milk 2 C fresh corn 1/2 t salt 1/8 t pepper 2 T fresh parsley, chopped fine 2

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Tofu Joe’s

What You Need: 2 T water 1/2 C onion, minced 1/2 C green pepper, minced 1 lb firm tofu 6 T ketchup 6 T chili sauce 1/2 t salt 1/8 t pepper 4 buns How to Make It: Put the water in a large skillet over medium heat. Add the onion and green pepper. Cook

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