Lima Bean and Split Pea Consommé

What You Need: 14 C water 2 C onion, diced 1 1/2 C carrots, diced 2 C celery, diced 2/3 C parsley, minced 4 green onions, sliced thin 2 garlic cloves, minced 1 zucchini, sliced […]

Stuffed Chestnut Apples

What You Need: 4 oz. dried chestnuts, roasted 1/3 C soy milk 1/3 C apple juice 5 T maple syrup 1 t cinnamon plus a little extra 1/4 t nutmeg 1/3 C raisins 6 apples […]

Chocolate Tofu Pop Up

What You Need: 1 C chocolate chips 1 lb tofu, firm and water packed 1/2 C cocoa 3/4 C honey 3 T Grand mariner 1 t vanilla 1/2 C soy milk 1/2 C unbleached white […]

Cauliflower Rice with Pine Nuts

What You Need: 7 C water 3 T olive oil 1 medium onion, chopped fine 2 garlic cloves, chopped fine 4 C small cauliflower florets 1/4 C dark raisins 2 C Arborio rice 1 C […]

Apple Berry Corn Cakes

What You Need: 1 C whole grain cornmeal 1/2 C whole wheat flour 1/4 C wheat germ 1 1/2 t baking soda 2/3 C low fat buttermilk 1/4 C & 3 T frozen concentrate apple […]