Vitamins & Supplements: Help or Hype? Part 2

Help and Hype-Soy supposedly helps heart health, but thus far no studies have supported this. However, it is a good source of calcium and also a good source of non-animal protein and ‘dairy’ such as […]

Vitamins & Supplements: Help or Hype? Part 1

The selling of vitamins and supplements, also known as nutraceuticals, is a multibillion dollar industry that has grown by leaps and bounds in the past ten years. It seems like almost every day, there is […]

The many benefits of Vitamin D

Here is a great article from Johns Hopkins on the many benefits of Vitamin D for helping ward off osteopenia and osteoporosis, and for overall health. http://www.johnshopkinshealthalerts.com/reports/back_pain_osteoporosis/466-1.html