Exercise and Fitness for Women Part 2

Regular exercise helps to prevent back pain by increasing muscle strength in your abdominal or ‘core’ area. A solid core means a strong back, and this kind of lean strength helps with all your daily […]

Exercise and Fitness for Women Part 1

Everyone and their granny seems to have a gym membershp these days, but the question is, do they really use it? Or is it just yet another failed New Year’s Resolution along with ‘being more […]