Chocolate Banana Shake

Makes One Serving
• 1 cup soy milk (plain or vanilla), or low fat milk
• 1 medium banana – quartered
• 1 tablespoon cocoa powder stirred into a bit of milk and heated in the microwave til smooth

• 3 ice cubes
Add all ingredients to the blender and blend until smooth.
Nutritional Facts Per Serving:
Calories 177
Total Fat 3 grams
Saturated Fat 0 grams
Cholesterol 0 milligrams
Sodium 85 milligrams
Total Carbohydrate 30 grams
Dietary Fiber 3 grams
Sugars 4 grams
Protein 3 grams
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Author: cs

Carolyn Stone has been working in consumer health publishing and women’s interest publishing for over 22 years. She is the author of more than 200 guides and courses designed to help readers transform their lives through easy action steps. In her spare time, she is actively involved in fostering children and pets.