Clean Eating 102: More Quick and Easy Ways to Eat Better Every Day: Basics for Beginners
Clean eating doesn’t have to be as complicated as some people make it sound. Clean eating means going back to basics and eating natural foods in their freshest and least-processed forms. Clean eating focuses on fruits, vegetables and lean protein as the cornerstone of a healthy diet.
Clean eating is also about making smarter food choices, such as learning how to read labels and sort fact from fiction when it comes to choosing healthier options, such as healthy fats, sugar substitutes, and so on.
Best of all, clean eating can save time and money. There’s no need to spend hours on preparation and cooking once you are organized. Always make more than you need for one meal with your family, and you will soon have a freezer full of fabulous food you can eat any time you want a healthy meal.
Clean eating is great for people of all ages, and various health challenges. For example, if you are pregnant, a senior, or interested in weight loss, clean eating can help you stay fit and well. If you are cooking for a range of people, everyone can enjoy clean eating.
Clean eating is quicker than you think and is perfect for easy meals every day. If you’re longing to get away from junk food and curb cravings, discover how easy clean eating can be with the help of this guide.
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Table of Contents
Introduction
Chapter 1: Basic Principles of Clean Eating in Simple Terms
Chapter 2: Seven Basics Principles of Clean Eating
Chapter 3: Reasons to Eat Healthier as a Family
Chapter 4: How to Eat Clean on a Budget
Chapter 5: Clean Eating for Busy Families
Chapter 6: How to Keep Your Clean Eating Tasty
Chapter 7: How to Clean Eat with Only a Short Amount of Time
Chapter 8: Healthy Meal and Snack Ideas
Chapter 9: Family Friendly Recipes
Conclusion
Further Reading
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About the Authors
Carolyn Stone is the author of more than 100 health and self-help guides.
Mara Michaels is the author of more than 25 recipe guides.
Alanna and Ashleen Stone are part of a new generation of health writers and bloggers. They are the authors of more than 5 titles designed to help readers get the most out of life.
