Stop Binge Eating

Description

Stop Binge Eating

Binge eating has become an increasingly common problem and one of the main reasons why people start to become overweight and begin to experience a range of physical and emotional health issues. While it is true that binge eating disorder (BED) is not yet fully understood, there are a number of risk factors and environmental ones that make certain people more likely to overeat and binge eat.

In this guide for beginners, you will learn what binge eating is, the possible reasons for it, and effective strategies for dealing with it if you think you might have a problem.

You will discover:

* What binge eating is
* Why binge eating is on the rise
* The role Western society plans in binge eating
* Why fast food is so addictive
* The best strategies for avoiding binge eating

and more.

You will also discover the difference between binge eating and emotional eating, and why sometimes they are linked. You will also learn:

* How to make smarter shopping choices
* Easy ways to master portion control
* Effective treatments for binge eating
* Success strategies for eating less and enjoying food more
* How to tell if you might be prone to overeating and bingeing

and much more.

If you or a loved one are eating to the point of discomfort, or can’t seem to get your eating habits under control, download this guide now to learn more about binge eating and take action to stop your binge eating beginning today.
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Word Count=9,552
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How to Stop Binge Eating:
Basics for Beginners

Table of Contents

What’s in This Guide

Introduction

Chapter 1: What is Binge Eating?

Chapter 2: Food as an Addictive Substance

Chapter 3: Signs You Might Have BED

Chapter 4: Causes of BED

Chapter 5: Possible Health Complications of BED

Chapter 6: Different Types of Overeating

Chapter 7: Weight Control and Weight Loss Essentials

Chapter 8: Anti-Binge Strategies

Chapter 9: Overcoming BED

Conclusion

Appendix: People Most Likely To Overeat

Further Reading
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About the Authors

The mother-daughter writing team of Carolyn and Alanna Stone has produced more than 120 guides and courses designed to help people live better through easy, healthy choices.