Description
In this guide, you will learn the best ways to deal with menu planning for your whole family, no matter what their age and how fussy they might be. You will also discover how to deal with food allergies and tempt even the pickiest of small palates.
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Word Count=34,539
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BACK TO SCHOOL WITH HEALTHY FOOD: MENU PLANNING AND RECIPES
TABLE OF CONTENTS
WHAT’S IN THIS GUIDE
INTRODUCTION
CHAPTER 1: Eating Schedule Options
CHAPTER 2: Menu Planning Basics
CHAPTER 3: Brain Foods for Children
CHAPTER 4: Adding Superfoods to Your Diet
CHAPTER 5: How to Get Children Involved With Sensible Meal Planning
CHAPTER 6: Ways to Turn Daily Cooking Into Homeschooling Lessons for Your Children
CHAPTER 7: How to Instill Good Eating Habits in Teens
CHAPTER 8: One Week of Back to School With Healthy Food Recipes to Try
30 Recipes
+Breakfast
+Lunch
+Dinner
+Snacks
+Desserts
CONCLUSION
RESOURCES
FURTHER READING
FREE MENU PLANNING ECOURSE
RECIPE INDEX
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ABOUT THE AUTHORS
Mara Michaels and Carolyn Stone are the authors of more than 60 healthy living cookbooks. Erin Kennedy is one of their editors and taste testers.
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