{"id":73,"date":"2020-08-23T11:56:21","date_gmt":"2020-08-23T11:56:21","guid":{"rendered":"http:\/\/eternalspiralbooks.com\/cookbooks\/?post_type=product&p=73"},"modified":"2020-09-21T12:03:15","modified_gmt":"2020-09-21T12:03:15","slug":"stop-binge-eating","status":"publish","type":"product","link":"http:\/\/eternalspiralbooks.com\/cookbooks\/shop\/stop-binge-eating\/","title":{"rendered":"Stop Binge Eating"},"content":{"rendered":"

Stop Binge Eating<\/strong><\/p>\n

Binge eating has become an increasingly common problem and one of the main reasons why people start to become overweight and begin to experience a range of physical and emotional health issues. While it is true that binge eating disorder (BED) is not yet fully understood, there are a number of risk factors and environmental ones that make certain people more likely to overeat and binge eat. <\/p>\n

In this guide for beginners, you will learn what binge eating is, the possible reasons for it, and effective strategies for dealing with it if you think you might have a problem.<\/p>\n

You will discover:<\/p>\n

* What binge eating is
\n* Why binge eating is on the rise
\n* The role Western society plans in binge eating
\n* Why fast food is so addictive
\n* The best strategies for avoiding binge eating<\/p>\n

and more. <\/p>\n

You will also discover the difference between binge eating and emotional eating, and why sometimes they are linked. You will also learn:<\/p>\n

* How to make smarter shopping choices
\n* Easy ways to master portion control
\n* Effective treatments for binge eating
\n* Success strategies for eating less and enjoying food more
\n* How to tell if you might be prone to overeating and bingeing<\/p>\n

and much more. <\/p>\n

If you or a loved one are eating to the point of discomfort, or can\u2019t seem to get your eating habits under control, download this guide now to learn more about binge eating and take action to stop your binge eating beginning today.
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\nWord Count=9,552
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How to Stop Binge Eating:
\nBasics for Beginners<\/p>\n

Table of Contents<\/p>\n

What’s in This Guide<\/p>\n

Introduction<\/p>\n

Chapter 1: What is Binge Eating?<\/p>\n

Chapter 2: Food as an Addictive Substance<\/p>\n

Chapter 3: Signs You Might Have BED<\/p>\n

Chapter 4: Causes of BED<\/p>\n

Chapter 5: Possible Health Complications of BED <\/p>\n

Chapter 6: Different Types of Overeating<\/p>\n

Chapter 7: Weight Control and Weight Loss Essentials<\/p>\n

Chapter 8: Anti-Binge Strategies<\/p>\n

Chapter 9: Overcoming BED<\/p>\n

Conclusion<\/p>\n

Appendix: People Most Likely To Overeat<\/p>\n

Further Reading
\n++++
\nAbout the Authors<\/p>\n

The mother-daughter writing team of Carolyn and Alanna Stone has produced more than 120 guides and courses designed to help people live better through easy, healthy choices.<\/p>\n","protected":false},"excerpt":{"rendered":"

Discover what binge eating is, why it happens, and the best strategies for dealing with binge eating disorder (BED) so you can get your life back on track and your weight under control.<\/p>\n","protected":false},"featured_media":74,"comment_status":"open","ping_status":"closed","template":"","meta":{"om_disable_all_campaigns":false,"_mi_skip_tracking":false},"product_cat":[40],"product_tag":[67,71,72,70,68,50,69],"aioseo_notices":[],"_links":{"self":[{"href":"http:\/\/eternalspiralbooks.com\/cookbooks\/wp-json\/wp\/v2\/product\/73"}],"collection":[{"href":"http:\/\/eternalspiralbooks.com\/cookbooks\/wp-json\/wp\/v2\/product"}],"about":[{"href":"http:\/\/eternalspiralbooks.com\/cookbooks\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"http:\/\/eternalspiralbooks.com\/cookbooks\/wp-json\/wp\/v2\/comments?post=73"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/eternalspiralbooks.com\/cookbooks\/wp-json\/wp\/v2\/media\/74"}],"wp:attachment":[{"href":"http:\/\/eternalspiralbooks.com\/cookbooks\/wp-json\/wp\/v2\/media?parent=73"}],"wp:term":[{"taxonomy":"product_cat","embeddable":true,"href":"http:\/\/eternalspiralbooks.com\/cookbooks\/wp-json\/wp\/v2\/product_cat?post=73"},{"taxonomy":"product_tag","embeddable":true,"href":"http:\/\/eternalspiralbooks.com\/cookbooks\/wp-json\/wp\/v2\/product_tag?post=73"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}