We all feel anxious from time to time, but if your anxiety is getting in the way of your ordinary daily activities, or even developing into full blown panic attacks, it might be time to do something about it. Our friend Stephen Hall has been a meditation teacher for some time, so why not try some of his simple strategies to get your anxiety under control?
Coping with Panic Attacks and Anxiety
Summary
Article Name
Coping with Panic Attacks and Anxiety free mini ebook
Description
Learn how to cop with anxiety and panic attacks so you can live a better life.
Author
Annabelle Stevens
