Coming Back From Burnout – 30-day Challenge
Course Process
Burnout is a state of emotional, physical, and mental exhaustion caused by long-term and excessive stress. Burnout occurs when you feel overwhelmed, emotionally drained, and unable to meet all of the demands put on you every day. As this situation continues, you begin to lose the interest and motivation to keep on going with these tasks. You’re tired, fed up and drained.
But you don’t have to stay this way. You can come back from burnout. Welcome to this 30-day challenge!
These are the basics on what burnout is and how you can recover from it, from our friend and popular motivational speaker Brian Tracy.