Metabolism 101
Understanding Your Metabolism – Boost Your Metabolism for a Healthy You!
Everyone has heard the word metabolism, but what is it, and how does it relate to your health?
Metabolism is the process by which your body converts the food and drink you consume into energy to fuel the body. It is a complex process with a lot of bodily systems coming into play.
Most of us don’t really think much about our metabolism when we are younger, but as we age, it slows down, leading to weight gain. In addition, Things like a slow thyroid (hypothyroidism) can make it an uphill struggle to lose weight, keep it off, and have enough energy for all the essentials each day.
If you’ve been feeling like you’re dragging yourself through your day, and your bathroom scale has become your worst enemy, it’s time to learn more about your metabolism.
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Once you have paid, return to this course page. Instead of the BUY NOW button, you will see a “Start the Course” button instead. Click on it to start studying now.
Note: You may have to REFRESH the page for the button to update.
Navigate though the course through hitting the buttons at the bottom of each lesson to move forward, or use the clickable table of contents that will appear once you start the course to move up and down to the different sections if you wish.
If you have any questions, please contact us.
Alanna Stone is the author of more than 50 health guides and courses.
