Stress Relief 102
Stress Relief 102: Easy Ways to Reduce Stress Every Day
Let me ask you this. When was the last time you did something just for yourself? When was the last time you were selfish and indulged yourself in a favorite treat, or simply took the time to relax and recharge? When is the last time you exercised?
These are all simple stress relievers, yet most of us struggle to find time for them. It’s time to start making more time for yourself and making stress management and stress relief a priority in your life.
We live in a busy time where we’re bombarded with news and information at all hours. We’re constantly reachable and the lines between work and play keep blurring. We live in big houses, drive nice cars, and have more stuff than we know what to do with.
All of this comes at a great cost. We’re under a tremendous amount of stress to keep up with it all. And it’s affecting our relationships, our health, and our happiness.
Life is a balancing act and as a society, we’ve swung those scales too far to one side. We’re ambitious, productive, hardworking’ but we’ve forgotten how to relax, and it’s taking its toll.
Are you ready to do something about it? Then this audio course is for you. You’ll get 10 lessons on how to relieve your stress every day. These are all simple things you can do to evaluate how much stress you are under, the source of the stress, and how to deal with it effectively.
Register for this course and use all you’ve learned to start getting effective stress relief beginning TODAY.
REGISTER FOR THIS COURSE NOW:
To start studying this course, click on the button on the right, BUY NOW, to pay for the course. You will be asked to create a user name and password for this site. Once you have set up your free account, you can buy any course on the site. Pay via PayPal or any credit card.
Once you have paid, return to this course page. Instead of the BUY NOW button, you will see a “Start the Course” button instead. Click on it to start studying now.
Note: You may have to REFRESH the page for the button to update.
Navigate though the course through hitting the buttons at the bottom of each lesson to move forward, or use the clickable table of contents that will appear once you start the course to move up and down to the different sections if you wish.
Stress is with us every day in the modern world. But since that is the case, it also means that there are simple, every day things we can do to combat stress and stop it from taking its toll on body, mind and spirit. In this audio course, we are going to be looking at effective ways to deal with stress in a variety of situations, and methods that have been proven effective when it comes to relieving stress effectively.
Many of these methods may seem “NEW AGE” but they are actually as old as recorded history. For example, meditation and yoga are more than 5,000 years old and often cited as effective for health, harmony and balance in medical texts of that time.
Many of these methods might seem self-indulgent, like treating yourself to something nice. The truth is, if YOU don’t look after yourself, no one else will. And if you don’t look after yourself, how will you ever be able to look after your fammily effectively?
So it is time to throw out of the window notions about ‘weird’, ‘selfish’, or not having the time. It’s time to start tackling stress relief effectively using tools that really work.
Let’s meet your instructor, get your downloads, and start with your first audio lesson. Be sure you’re sitting comfortably, and are ready to take notes.
Evan Stevens is a self-help coach and motivational speaker. He is the author of more than a dozen self-help guides and courses.
Eiver Stevens is a life coach and the authors of a range of health and self-help guides and courses. She has studied yoga and meditation for more than 10 years.
DISCLAIMER
This course is designed for general advice only. It is not a substitute for medical advice given by a qualified physician with respect to your own individual circumstances. You should never delay in seeking medical attention if you believe you are ill because of anything you might have read in this or any other health-related guide, website and so on.
