Winter Wellness
Do you find the winter weather challenging? You’re not alone. The cold, snow, short days and long nights can all take their toll. Not to mention the misery of colds and flu.
Fortunately, there are many ways to stay well and make the most of winter. It’s all a question of learning what to do to boost your winter wellness.
You can stay healthier all winter with the the help of this Winter Wellness course and workbook.
Register now, and you will discover:
- The main winter wellness challenges, and how to deal with them
- The dangers of frostbite and hypothermia, and how to stay safe
- What Seasonal Affective Disorder (SAD) is, and how to treat it
- How to develop an effective winter workout rouine you will enjoy depsite the cold weather
- The difference between colds and flu,, how to treat them, and how to prevent them
Winter does not have to be a time to hibernate indoors once you know how to protect your health and make the most of this unique if challenging season. Register now, download your course materials, and use all you learn to make this winter your best yet!
REGISTER FOR THIS COURSE NOW:
To start studying this course, click on the button on the right, BUY NOW, to pay for the course. You will be asked to create a user name and password for this site. Once you have set up your free account, you can buy any course on the site. Pay via PayPal or any credit card.
Once you have paid, return to this course page. Instead of the BUY NOW button, you will see a “Start the Course” button instead. Click on it to start studying now.
Note: You may have to REFRESH the page for the button to update.
Navigate though the course through hitting the buttons at the bottom of each lesson to move forward, or use the clickable table of contents that will appear once you start the course to move up and down to the different sections if you wish.
If you have any questions, please contact us.
Winter can be a wonderful time of year, but for many people it can mean several months of misery if they live in a part of the world which experiences severe cold weather during the winter months. But you don’t have to hibernate all winter in order to stay well. In fact, getting outside to enjoy some winter activities can help you stay fit and well. Being more active in winter can help your physical health and your mood too. And all it takes is a few minutes outside each day–provided you dress correctly for the weather, of course.
Let’s meet your instructor, get your course downloads, and start your lessons.
Meet the Instructor
Ashleen Stone is the author of more than 30 health-related guides and courses.
