It used to be the case that if someone experienced a disaster or other extremely stressful situation, they were given a certain amount of time to grieve and then were simply expected to get over it. Now we realize that some people take longer than others to deal with stress, grief, relationship issues such as break-ups and betrayal. Some might be reluctant to turn to professional help.Fortunately there are a lot of ways to get support and advice online.
There are groups, discussion boards and chat rooms. You can also get therapy such as talk therapy online and over the phone. Talk therapy, also known as cognitive behavioral therapy, or CBT, has been shown to be just as effective, if not more so, in relation to relieving stress, depression, grief and more.
You can also take an onlins self-help course. Online education is booming. Go at your own pace and learn all new skills that will help you free yourself from the current issues you are struggling with. In this way you can start to become your best self and live your best life.
COURSES TO TRY
