Description
Mind and Body Health and Wellness: The Benefits of Complementary, Alternative and Integrative Health
Many traditional forms of medicine understand the connection between mind and body when dealing with sickness and wellness. Western medicine used to exclude traditional forms of medicine as inferior. However, clinical research has proven that, for example, certain herbs and practices can offer natural relief from many ailments.
In this guide, you will learn the difference between Complementary, Alternative and Integrative Health, and how these approaches might be right for your own self-care.
This 27-page guide is a downloadable PDF you can read on any computer.
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