Description
Obesity is not just a concern for adults. It is now becoming an increasingly alarming health concern for children. What was once considered a bit of harmless “baby fat” can now be perceived as the first warning sign of a child’s struggle with their weight, and even high blood pressure, high cholesterol, heart disease, and high blood glucose levels.
Children as young as three years of age are now showing signs of diseases that normally affect much older adults, including conditions such as cardiovascular disease and Type 2 diabetes.
In this guide, you will discover:
+what obesity is
+what causes obesity
+the risks of your child being overweight
+whether your child could be at risk of becoming overweight, and what to do about it
+a range of strategies to help your child cope with any weight issues or inactivity issues they may have
and more, all based on the latest research and findings from reputable medical studies.
As a concerned parent, you will naturally want your child to be as healthy as possible. As head of the household, you are the most empowered to make smart nutrition, shopping, and meal planning choices for your whole family.
In this guide, you will also find handy appendices containing clear guidelines on how to help your children eat right in order to help them lose weight.
If your child is struggling with weight issues, download this guide today and help set them on the road to better health, for a fitter and more enjoyable life not weighed down by obesity and preventable diseases.
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Word Count=13,586
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TABLE OF CONTENTS
WHAT’S IN THIS GUIDE
INTRODUCTION
CHAPTER 1: WHAT IS OBESITY?
CHAPTER 2: CAUSES OF OBESITY
CHAPTER 3: RISKS ASSOCIATED WITH BEING OVERWEIGHT
CHAPTER 4: HOW TO COMBAT THE RISKS
CHAPTER 5: PREVENTING OBESITY
CONCLUSION
APPENDIX 1: HEALTHY VEGETABLE SNACKS YOUR KIDS WILL LOVE
APPENDIX 2: FABULOUS FINGER FOODS
APPENDIX 3: MAKE YOUR OWN LUNCHABLES
APPENDIX 4: AN INTRODUCTION TO THE DASH DIET
FURTHER READING
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ABOUT THE AUTHORS
The authors have written more than 200 health and self-help guides and courses to help people transform their lives.
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