{"id":527,"date":"2019-06-03T00:39:48","date_gmt":"2019-06-03T00:39:48","guid":{"rendered":"http:\/\/eternalspiralbooks.com\/diabetes-store\/?post_type=product&#038;p=527"},"modified":"2019-09-30T22:48:12","modified_gmt":"2019-09-30T22:48:12","slug":"getting-complete-nutrition-through-your-diet","status":"publish","type":"product","link":"http:\/\/eternalspiralbooks.com\/diabetes-store\/shop\/getting-complete-nutrition-through-your-diet\/","title":{"rendered":"Getting Complete Nutrition Through Your Diet"},"content":{"rendered":"<p><strong>Getting Complete Nutrition Through Your Diet<br \/>\nBasics for Beginners<\/strong><\/p>\n<p>Are you getting complete nutrition from your diet? The answer is probably no. Most people don\u2019t get their daily allowance of minerals, vitamins, and amino acids. They think popping a vitamin pill can be a solution, but the truth is, the more nutrients you can get from the foods you eat, the better.<\/p>\n<p>In this easy to read guide, learn what essential nutrients you should pay special attention to, how to plan meals, and what foods have disease-fighting properties.<\/p>\n<p>+++<br \/>\nWord Count=9,598<br \/>\n+++<\/p>\n<p>Table of Contents<\/p>\n<p>Introduction<\/p>\n<p>Chapter 1: Why Is Complete Nutrition Important?<\/p>\n<p>Chapter 2: What Nutrients Do You Really Need?\t<\/p>\n<p>Chapter 3: Tips for Better Meal Planning\t<\/p>\n<p>Chapter 4: Foods High in B Vitamins\t<\/p>\n<p>Chapter 5: How to Consume More Foods That Are High in Minerals\t<\/p>\n<p>Chapter 6: The Benefits of Bone Broth, and How to Make It<\/p>\n<p>Chapter 7: Foods High in Antioxidants\t<\/p>\n<p>Chapter 8:What are the Best Foods for Preventing Cancer?<\/p>\n<p>Chapter 9: What are the Worst Foods for Increasing Cancer Risk?<\/p>\n<p>Chapter 10: The Benefits of Eating Fermented Foods<\/p>\n<p>Chapter 11: The Truth About the Health Benefits (and Drawbacks) of Red Wine<\/p>\n<p>Chapter 12: 3 Reasons Why you Should Eat an Avocado Every Day<\/p>\n<p>Chapter 13: Protein and Fat Requirements<\/p>\n<p>Chapter 14: Why Mediterranean Style Diets are So Healthy<\/p>\n<p>Chapter15: Simple Signs That Your Diet Is Missing Something <\/p>\n<p>Conclusion\t<\/p>\n<p>Appendix: RDA Nutrition Tables<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Getting Complete Nutrition Through Your Diet Basics for Beginners Are you getting complete nutrition from your diet? The answer is probably no. Most people don\u2019t get their daily allowance of minerals, vitamins, and amino acids. They think popping a vitamin pill can be a solution, but the truth is, the more nutrients you can get [&hellip;]<\/p>\n","protected":false},"featured_media":530,"comment_status":"open","ping_status":"closed","template":"","meta":{"om_disable_all_campaigns":false,"_mi_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"product_cat":[23,22],"product_tag":[57,58],"aioseo_notices":[],"_links":{"self":[{"href":"http:\/\/eternalspiralbooks.com\/diabetes-store\/wp-json\/wp\/v2\/product\/527"}],"collection":[{"href":"http:\/\/eternalspiralbooks.com\/diabetes-store\/wp-json\/wp\/v2\/product"}],"about":[{"href":"http:\/\/eternalspiralbooks.com\/diabetes-store\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"http:\/\/eternalspiralbooks.com\/diabetes-store\/wp-json\/wp\/v2\/comments?post=527"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/eternalspiralbooks.com\/diabetes-store\/wp-json\/wp\/v2\/media\/530"}],"wp:attachment":[{"href":"http:\/\/eternalspiralbooks.com\/diabetes-store\/wp-json\/wp\/v2\/media?parent=527"}],"wp:term":[{"taxonomy":"product_cat","embeddable":true,"href":"http:\/\/eternalspiralbooks.com\/diabetes-store\/wp-json\/wp\/v2\/product_cat?post=527"},{"taxonomy":"product_tag","embeddable":true,"href":"http:\/\/eternalspiralbooks.com\/diabetes-store\/wp-json\/wp\/v2\/product_tag?post=527"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}