Do You Need to Lose Weight? Part 1

Are you a woman?  If you are, and if you are like many other women, there is a good chance that you are concerned with your appearance.

When it comes to appearance, many women are concerned with their weight, namely the weight that they would like to shed or need to shed to stay healthy and fit looking.

Unfortunately, many women believe that they need to lose weight when they really don’t.  To determine if you should seriously think about losing weight, continue reading.

Fashion versus Fitness

When it comes to determining if you should lose weight, there are a number of important factors that you should consider. Since many women are concerned with the way that they look, you may want to examine your appearance.  Do you think that could benefit from weight loss?

If you are currently unhappy with the way that you look, it may be something to consider.  Of course, it is also important to make sure that you have realistic expectations about what you can and should way so that you don’t lose too much weight, as it can be harmful to your health.

For that reason, you may want to consult with your doctor to determine if weight loss is an issue that you need to work on. No one has to be a size 2, but if you are a size 22, then chances are unless you are a very large and large boned woman, you might be carrying a few extra pounds.

Continued in Do You Need to Lose Weight? Part 2

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Author: cs

Carolyn Stone has been working in consumer health publishing and women’s interest publishing for over 22 years. She is the author of more than 200 guides and courses designed to help readers transform their lives through easy action steps. In her spare time, she is actively involved in fostering children and pets.