Makes 10 Servings
INGREDIENTS:
• 1 honeydew melon
• 6 cups cubed, cooked chicken meat
• 2 cups chopped celery
• 2 cups seedless grapes
• 1 (8 ounce) can sliced water chestnuts
• 1/2 cup lowfat sour cream
• 1/2 cup plain lowfat yogurt
• 1 1/2 teaspoons curry powder
• salt and pepper to taste
DIRECTIONS:
This is a lite lunch-time bite with an asian fusion flavor, great for outdoor lunch or brunch parties if kept refrigerated til serving time. It is similar to the English tea-time favorite Coronation Chicken.
Cut melon in half, and remove seeds. Cut into bite-size pieces.
Add chicken, celery, grapes and water chestnuts.
Wisk together sour cream, yogurt, and curry powder in a small bowl. Gently stir into salad. Season with salt and pepper to taste. Serve.
Calories: 244
Total Fat: 6.4g
Cholesterol: 69mg
Sodium: 94mg
Total Carbs: 22.6g
Dietary Fiber: 2.2g
Protein: 25g
