Gratitude

Gratitude is one of the most important mindsets you can cultivate. It enables you to appreciate the small things in life and put things into perspective when they go wrong. It helps you improve your relationships with others because you won’t take things for granted. You can feel wealthier than a king even if you don’t have a lot if you cultivate an attitude of gratitude.

To meditate means to think. Spend a few minutes each morning and evening thinking of all the things you have the good fortune to possess, and you will be more mindful of all you have in life and be able to live a fuller one.

For more informationMeditation and Relaxation

Mindfulness 101

Attracting the Life you Desire

Summary