Fitness Basics

$2.99

Learn the basics of good fitness, so you can work more healthy routines into your daily life.

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Description

How to Add Exercise Easily to Your Daily Routine

Use this guide to help you work in small segments of activity that can all add up to greatly improved fitness without having to spend hours at the gyms or sweating up a storm. This is practical advice for all ages, so you can start getting into the best shape of your life, and maintaining it.

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